Workbook – ‘When Fear Wants the Wheel’
When Fear Wants the Wheel
A New Way to Understand Fear, Self-Criticism, and Lasting Change
Have you ever wondered…
Why do I keep returning to old habits?
Why do I criticize myself so harshly?
Why does change sometimes feel frightening, even when I want it?
This workbook introduces three concepts:
The Dark Passenger
The Inner Toddler
The Driver
Together, they offer a new way of understanding fear, self-criticism, and lasting change.
- Instant digital download
Included in the workbook:
✔ 60+ pages of guided reflection
✔ Original frameworks and visual models
✔ Reflection exercises
✔ Practical ways to navigate fear and self-criticism
✔ Designed for individuals navigating change, perfectionism, and difficult emotions
**Digital First Edition**
Thank you for being one of the first readers of When Fear Wants the Wheel. This workbook will continue to evolve over time as I learn from readers and clients who engage with these ideas. Please send feedback to info@amparopennytherapy.com. I welcome constructive critiques.
Ready to go beneath the surface?
Many people come to therapy feeling stuck in cycles of self-criticism, emotional overwhelm, and food struggles. Together, we’ll focus on what’s underneath and build kinder, more sustainable ways to respond.
