Services
Providing mental health therapy for the following needs and concerns (virtual or in-person):
- Borderline Personality Disorder (BPD) & DBT Therapy
- Depression & Anxiety
- Rebuilding Trust with Food
- LGBTQ+ Affirming Therapy
- Perfectionism & Overcontrol
- Race, Gender, & Identity Concerns
- Self-Esteem & Self-Worth
- Body Image & Body Acceptance
- Coping Skills & Emotional Regulation
- Codependency & Peer Relationships
- Grief & Loss
- Self-Harming Behaviors
I serve people from ages 14+, and people of all gender identities
I utilize a nuanced approach to health and wellness, recognizing that more than one thing can be true at one time. I describe my therapy as working in the “messy middle” to reflect the nuanced approach between two extremes, such as diet culture and anti-diet culture. I recognize that my approach isn’t for everyone.
Ready to go beneath the surface?
Many people come to therapy feeling stuck in cycles of self-criticism, emotional overwhelm, and food struggles. Together, we’ll focus on what’s underneath and build kinder, more sustainable ways to respond.
